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Conversion Step Chart

Conversion Step Chart - There are lots of ways to get in your steps. Web steps per physical activity steps per *adapted from healthpartners, inc. Simply multiply the steps indicated by the number of minutes you were active. 10,000 steps is considered 5 miles 200 steps is about one city block 9 holes of golf (walking) equal about 8,000 steps Convert your exercise minutes into steps! Step facts measure your progress by the number of steps you are covering each day. Simply multiply the steps indicated on the chart by the number of minutes you were active. Generally speaking you can count on 2,000 steps equaling one mile. Other activities can easily be converted into steps using the chart below.*. Web activity to step conversion.

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STEP CONVERSION CHART
Step Conversion Chart Activities

Web Activity To Step Conversion.

Web taking steps toward better health doesn’t always mean walking. Web activities to steps conversion chart to convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. Web steps per physical activity steps per *adapted from healthpartners, inc. The general recommendation is to walk 10,000 steps per day.

Web Convert Activities To Steps Multiply The Number Of Minutes Of The Activity By The Number Of Equivalent Steps Per Minute.

Simply multiply the number of minutes you participated in an activity by the number of steps indicated in the chart. For example, 30 minutes of light housework equals 2,272.5 steps (30 minutes x 75.75). Web to convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. Simply find the activity and multiply the number of minutes you engaged in the activity by the equivalent steps.

Web One Tool Is A Chart That Compares Metabolic Equivalent For Task (Met) For Various Activities And Converts Them Into Steps Per Minute.

30 minutes gardening x 131 steps/minute = 3,930 steps. Generally speaking you can count on 2,000 steps equaling one mile. Step facts measure your progress by the number of steps you are covering each day. Other activities can easily be converted into steps using the chart below.*.

30 Minutes Gardening X 131.

10,000 steps is considered 5 miles 200 steps is about one city block 9 holes of golf (walking) equal about 8,000 steps There are lots of ways to get in your steps. Convert your exercise minutes into steps! When you choose an activity other than walking, check the chart below to see how many steps you’ve earned.

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